Today is May 1st.  I have decided to participate in the Bodyrock May 30 day challenge.  I have loved following BODYROCK.TV the past few months.  They are awesome at home workouts that are pretty dang brutal.  I haven't even followed them really intensely, but I'm going to this month. I will let you know how it goes.  Here is a schedule of the workouts.   

If you want to find out more about Bodyrock.tv, check out their site here.